FITNESS: Bicycling at dusk without, you know, riding into the sunset

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When summer’s winding down, it’s always astonishing that the sun sets so early. Yesterday, I set out for the Schuylkill River Trail at 7 p.m. The sunset had begun, and it was the first day of September, but still, the sky turning orange, then darkening by the time I got just 5 miles out, surprised me.

Bicycling can be risky, even in the daytime. (On 19th street yesterday, a woman on a bicycle switched to the left lane, and a car, trying to pass her at the exact same time, screeched its brakes and missed hitting her by an inch.)

Riding at dusk and in the dark can be more perilous—even on a bike path.

Here are some recommendations that occurred to me – to keep my bike and myself in one piece – while accidentally riding in the not-so-lighted hours last night.

  1. Be Illuminated. Put lights on your bike on the front, back and sides (do it now, because you will definitely, at some time, end up in the dark by accident); wear iridescent clothing; put reflective tape on your helmet. I just bought my bike, used from a friend, and it doesn’t have anything reflective. However, I did have a light kit in the basement (which didn’t help last night but will next time!) (PS did you read the book Everything is Illuminated? Great literary fiction!)
  2. When I got my new used bike tuned up at Breakaway Bikes, I picked up these awesome sunglasses, which come with 3 lenses: these gray ones the hot model pictured (ahem) is wearing for sun; rose for cloudy days; and clear for who-knew-what FullSizeRender-2until last night. The clear, as it turns out, are for cycling in the dusk (and dawn—which I truly never experience except for when I have to get up to pee) to protect your eyes from wind and debris and all the little bugs that fly into them. The trick is to actually wear the clear ones – not the gray ones that make darkness darker during sunset, when you lose depth perception and the ability to see runners, walkers, and other riders.
  3. Bring your cell phone. It’s so great to be disconnected. But when you’re riding on a trail where you may not have immediate access to “civilization,” you need to be able to connect. (PS – make sure your phone is fully charged, especially if you’re using a GPS app like Map My Ride that eats phone juice) (PPS – probably not a bad idea to use an app like Map My Ride, so people can find you if you are abducted at dusk (or dawn)). (If this does happen, make sure you keep your phone with you and the Location Setting is On).
  4. Know your surroundings. This kind of goes along with #3. Philadelphia’s Schuylkill River Trail was named the Best Urban Trail in the Nation. Still, on many parts, there is some expanse where you will be riding alone and/or without the ability to get off the path.
  5. Be aware of other cyclists. They don’t always stay right. They may be riding casually having conversation. Their blinking LED lights can be blinding. They may be coming home from the Conshohocken Brew Pub. Don’t make assumptions; always call out “on your left” and slow down when encountering oncoming riders.
  6. Finally… know when the sun will set BEFORE you leave for your ride. (Here’s a sunset chart for riders on the SRT). Last night it was 7:33. By 8:10 (when I was already home thankfully), it was Really Night Time.

Tomorrow sunset will be 7:30. In just two weeks it will be 7:09. In 3 months, 4:37 pm. What?!? That’s almost morning. By then, we’ll segue to indoor spin classes. In the meantime, enjoy the last weeks of summer and the fall, and be safe day or night!

FITNESS: It’s Badass to Run in a Heat Wave

heat-exhaustion-620x272There’s something about running on days like yesterday and today and the day before yesterday, when the temperature is 95 but the “real feel” is 104, and the dew point, which apparently is used to calculate the real feel, is in the 70’s… which, as it turns out, is pretty steamy. There’s something about running — or biking, or any kind of outdoor workout — on a day when TV news and radio and Twitter and the Accuweather app warn: Stay in the air conditioning! Drink lots of water! Check on your elderly neighbor! Don’t overexert yourself (by things like running and biking and outdoor workouts, for example)! You’re at Valley Forge Park, or Kelly Drive, or somewhere else along the Schuylkill River Trail. The runners and cyclers are fewer than usual and you’re soaked before you get to the first quarter mile. But there’s a kind of cool camaraderie. You and the others – you make eye contact, give a nod, a thumbs up. It feels kind of badass. Like saying, “Screw you dew point, screw you AC… I’m out here in the wild, with these other badass F-ers, and we are taking humidity down!” Aside from the 5 or 10 or 15 mile run, or the 12 or 20 or 30 mile ride, or boot camp in Valley Green, If you want to be truly badass, here are some pointers. And if you want to be truly badass, and also not have a heat stroke, here are a few safety tips too, from presumably reliable sources.

5 tips to be truly badass while running in challenging (high heat) running conditions:

  • Incorporate mountain climbers, pushups, planks, body weight squats, 8 laps up and down the Art Museum steps, into your workout.
  • Wear badass attire. Like a bandanna. And camouflage (not the heavyweight military kind, but maybe shorts with a camouflage pattern). Don’t wear pink or aqua blue. Those colors say “Not Badass.”
  • When passing other runners, or cyclists, make eye contact and give a thumbs up. Don’t smile. This isn’t about being sweet and happy, it’s about your badass attitude.
  • If someone says, “It’s so hot today, I can’t believe we’re doing this,” that person is a badass poser (they are probably wearing pink). Your response should be, “Really? I think it’s kind of nice, with the breeze and all.”
  • Check in on Facebook and make sure your Map My Run is active

For the sake of being a safety conscious responsible blogger, here are 4 tips to run safely, so as not to pass out, throw up, or otherwise get sick or die running (in what would be considered springtime conditions in some other states, like Arizona or Las Vegas (I know Las Vegas is not a state, but it should be)).

  • It seems obvious, but hydrate… very early before, as well as during and after. I personally am a fan of water, rather than sports drinks, but according to Runner’s World, you should drink 16 ounces of water or sports drink before your workout, and 5-8 ounces of a sports drink every 20 minutes during. After running, I always like to rehydrate with a beer (like a high octane IPA, being badass and all), but be mindful of how the alcohol might impact your dehydrated body.
  • According to Active.com, it takes two weeks for your body to adapt to heat. Which is inconvenient for sudden and intermittent heat waves like we have in Philadelphia. So Active says “run by your effort level rather than your typical pace… add power walk breaks every 4-8 minutes to cool yourself during your runs.”
  • Active.com also says to avoid running noon – 3 pm. Which is really great for those of us who have day jobs.
  • Finally, the Shut Up + Run blog post, How to Run in the Heat and Not Die, offers plenty of tips for running in the heat and not dying.

In the end yesterday, I ran 6 miles. Not too shabby considering I am also recovering from a sprained ankle (how badass is that??). After, I went to the Giant supermarket in Audubon to pick up dinner, and the cashier said, “Is it still really bad out there?”

I said, “No, not really. I mean, it’s hot, but i just got finished running 6 miles and it was fine.”

The lady behind me said, “Running?! You must be crazy! I can barely walk out there!”

The cashier said, “Yeah, the heat was ridiculous the last time I was out there.”

A guy from the line next to me incredulously said, “Did you say you were out there running? That’s insane.”

Another guy, who just went through the self-checkout, had on a soaked tank top and running shoes and overheard the conversation. We made eye contact, and he gave a little nod and thumbs up.

Badass.

CITY PEOPLE: Daniel and the Chinese Buffet

When you work or live in the city, it means two things:

a) you are sometimes going to have parking issues

b) people are going to ask you for money

I’ve learned to say No. Not to the PPA. Those f-ers just add on more fines. But to the people who ask for money, I’ve learned to say No for the most part.

Still, sometimes you don’t say no. You had a really good day. Or a really sad day. Or the guy’s hand-scrawled sign is particularly clever. His girlfriend is seemingly pregnant. He plays an old guitar, and she sings a lovely song about hope in a hopeless place, and they have an emaciated matted-hair little dog with wide brown eyes and a stubby tail just on the verge of happy. And maybe, thanks to a few bucks from me, they will beat the heroin thing, and rock out on Jimmy Kimmel, and write a memoir, where they talk about the woman who bought them coffee and gave them ten bucks and it was the jump start they needed to get back on their feet.

Other times you don’t say no, and you’re not sure why. Like the day when Daniel, who is probably 49, with a long beard and a big belly full of beer and cheese steaks, is sitting in the light rain outside the Chinese buffet, where I am going into to buy a bottle of seltzer and a homemade fig bar.

Daniel (whom I recognize, because I’ve bought him coffee, and he frequents this 19th-and-Market-Streets part of town) says “hello young lady, I am just looking for a little something to eat.”

I don’t know what makes me say what I say next. I’m not having a particular sad or good day. It’s a non-descript day, to say the most. He doesn’t have a dog.

I say: “I can get you something to eat.”

And Daniel jumps up, grabs his canvas backpack, and follows me inside the Chinese Buffet, where you pay by the ounce.

He asks, “What can I get?”

I look at the seemingly-small Styrofoam container in his hand and say, “whatever you want.”

I get my seltzer (they are out of fig bars), and wait by the register. And wait. While Daniel peruses the buffet deliberately. And eventually begins to pack the styrofoam box like a physicist exploring space and density.

It is 1:45. I have a 2 p.m. meeting. I go to the buffet and ask him quietly (the store is getting crowded), “what’s your name?”

“Daniel.”

“Hi Daniel, I’m Michelle.” I put my hand out.

He shakes it cordially. “Hi Michelle. Thank you. I’m going to sit up at Rittenhouse Square and eat this.”

“Great! I think the rain has stopped for now. Umm, Daniel?”

“Yes?” he asks politely, pausing from positioning an avocado wedge alongside a chunk of imitation crab meat.

“I have to go back to work. So I need you to finish. Okay?”

“Okay. Okay, I’m so sorry.” And Daniel quickly adds seafood cocktail, meatballs, sausage and peppers, a slice of kiwi, and a pineapple wedge.

When he puts the Styrofoam meal on the scale, I am surprised to see it weigh in at 2.5 lbs, in that tiny box, for a total cost of $19.86.

Daniel, at that cost, I could have taken you to a nice restaurant for lunch, like Parc or Zama. Or the Whole Foods, where you could have bought a day’s worth for you and some friends. Or the Giant Supermarket where you could possibly feed a small army.

*******

I used to see Daniel around, outside the same Chinese Buffet. Or across from the Brooks Brothers, by the lot where men and women making purchases can park their cars for free. He didn’t ask for food there, just money. I’m a little embarrassed that I’d usually cross the street to avoid him. Sometimes I’d feel brazen and walk by and say, “Hi Daniel,” and he’d say hello, a little perplexed.

I hadn’t given or bought him anything since the Chinese Buffet day, though.

The thing about Daniel is he didn’t smell like body odor or old alcohol. He didn’t dress nicely, but he could blend in at any family barbecue I attend. He was mannerly. I got the feeling he read historical fiction. My brain is pretty sure he fathered at least one child, now grown. I don’t think he was homeless. About a month ago, I made a decision to find out more about Daniel, but I haven’t seen him since then.

Confucius say: do not be surprised by weight of Styrofoam box at Chinese buffet.

GOOD & BAD DREAMS: Murdering People

Huffington Post had this article today about this guy who killed his wife and posted photos of the body and his confession on Facebook.

I keep having these murder dreams. And they are generally the same theme, where in my dream, I am the murderer, and I’m not so concerned that I kill people, I’m mostly concerned about the evidence I left behind and that I will be caught.

A few months ago, I had two dreams within a few days, like a Law and Order to-be-continued series. In episode 1, I murder a woman in her late 40’s/early 50’s. She has wavy blonde hair, and she is about 5-6, maybe a few pounds heavy, but not fat. She is wearing what I think to be Old Navy shorts and a Banana Republic navy top with white print little anchors.

I murder her by stabbing her with a 10-inch chef knife from Williams Sonoma. Then she falls onto a 4’ x 8’ piece of particle board that I bought from Home Depot (which you can get in a multitude of sizes! Mine was 4′ x 8′ x 1/4″). I fold her into the particle board by making a sandwich with another piece of board. And then I shatter the particle board (and her) into multiple pieces with a sledge hammer, also from Home Depot. And then I leave the scene of the crime.

In episode 2, the problem is this: I have apparently left the shopping bags from Williams Sonoma and Home Depot, with my receipts, where I used my debit card, at the Scene of the Crime. And by the time I remember I left my receipts there, I had already heard the news report about the murder on KYW, so I CAN’T GO BACK because people are gathering around the Scene of the Crime!

*******************************************************

Last week I had another Murder Dream. This time, I murder a woman and a man. I can’t remember what they look like, or anything about them. But the woman, in my dream, somehow I turn her to dust, and I place her remains inside a bottle of Essie purple nail polish. The man, the way I kill him is I buy him a Wawa hoagie with some kind of device inside that he bites into and kills him.

In both cases again I leave a bag at the scene of the crime for the nail polish purchase and the hoagie purchase, and I hear about the murders on KYW, so I can’t return to the scene of the crime to get rid of the evidence.

I am so worried about getting caught in these dreams. I can’t imagine a person committing murder and posting it to Facebook. But then again, my security settings only allow my Friends to see my posts. So if I did commit murder, and post it to Facebook, maybe my Facebook Friends wouldn’t tell anyone?

SHOPPING: 10 Best Things About My New Beach Chair

If you ask my nationality, my answer is “pretty much all the whitest ones.” SPF aside, sitting in the sun was never a favorite pastime. So even though I am part of a beach house every summer, I never had a beach chair. For the most part, I went to the beach around 3 or 3:30 p.m., told the tag girl (I usually didn’t have a beach tag either) that my tag was on my (non-existent) chair on the beach, and sat in someone else’s chair, while they played volleyball or rinsed off, or otherwise moved about the 38th street beach vicinity.

This year, though, I vowed to get better at beach volleyball. Which requires me to play more. Which requires me to be on the beach more. Which requires a beach tag and, realistically, my own beach chair. So for the first time, I bought one.

After days and days of research, including a shopping trip to Hoy’s in Avalon, NJ, I got my new beach chair straight from the Tommy Bahama website, where I saved $8 from the list price (paid more than that for shipping, but I didn’t have to leave my great parking spot). Without further adieu, as summer is half over, here are the 10 Best Things about My New Beach Chair!

10. My New Beach Chair offers a unique embroidered design featuring a marlin, a lovely cursive style font, and a very good tagline in all-caps that stands out nicely but not obnoxiously.
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9. My New Beach Chair has a removable headrest, so the choice to be comfortable or uncomfortable in your head and neck area is a decision you make of your own free will.
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8. My New Beach Chair has a strap to hold in somebody’s baby.
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7. With My New Beach Chair, you can completely recline, and there’s a bar underneath your head so you don’t tilt back headfirst into the sand like a seesaw. Oh yeah, and check out the hot summer beach colors and pattern.
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6. My New Beach Chair has wooden armrests so as not to burn your arms in the blazing sun, and a safety handle so you can hold on tight in case of a tsunami.
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5. My New Beach Chair says you should exercise near an open flame and with burning cigarettes. No, wait.
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4. My New Beach Chair has a spacious zip pocket in back to hold essential beach appliances.
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3. My New Beach Chair has convenient side pockets to hold both your beer and your banana
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3 a. Or your banana and your cucumber, if you put your beer down on the ground
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3 b. Or your banana and your friend’s peach. But your beer ends up on the ground again.
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2. The insulated compartment in My New Beach Chair allows you to bring an assortment of snacks that you otherwise may never consider for the beach.
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1. And last but not least, you can easily carry My New Beach Chair almost anywhere — like a back pack by using the padded orange straps, or like a purse or suitcase by using the comfy rubber handle up top.